SERVICES
IGNITE Health and Performance offers a variety of services each tailor made to fit your needs. We work with all age groups and fitness levels. We have a passion for what we do... Let us IGNITE your Health and Performance!!!
PERSONAL TRAINING
Our Personal Training programs are designed to deliver an individualized plan for each person. Give us your goals and we will design a personalized program that will help you reach those goals. Our programs focus on the needs of each client. We focus on form and educating our clients on how properly exercise in order to minimize injuries and maximize results.
We are here to support you and give you our personalized attention. We want to see each client reach their goals... Let's get to work!!!
Fitness Coaching
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Sometimes you just need someone to be accountable to...
We give you the tools to make you successful and help you make a strategy to attain your goals and stay on track.
GROUP TRAINING
Our Group Training programs are designed to be fun but effective. It is a great way to get the whole family fit or workout with friends. Our Group Training programs focus on a variety of fitness aspects: strength, endurance, flexibility, balance, and so much more. It's a great way to connect with other people that may have the same goals as you and have the encouragement to reach your goals!!!
HERBALIFE
IGNITE Health and Performance is excited to offer a variety of healthy and nutritious meal and snack options. We have a customized plan for a variety of goals or if you are looking for time saving but nutritious alternatives we have lots of great options to choose from.
Massage Therapy
IGNITE also offers a variety of massage options each tailored to your recovery or relaxing needs.
We work with a variety of ailments from Fibromyalgia, headaches, to postural imbalances.
Choose from:
Swedish or Sports Massage
Neuromuscular and Trigger Point Therapies
Myofascial Release
Postural Analysis
Stretching
Pregnancy Massage
